I struggled with this in the past when I had too much on my plate and started having problems with sleep. Every night I was up for hours, waiting for my brain to settle down and allow me to sleep. My days were a struggle to get through, because the fatigue was so profound. It was during this time that I realized I needed to look at things a bit differently and learned to rebalance my adrenals.
Some of the classic symptoms are:
You feel tired for no reason
You have trouble getting up in the morning, even if you have enough sleep
You feel more alert after 6 pm than you do all day
You are run down or over whelmed
You have problems recovering from stressors or an illness.
You crave salty or sweet foods
You have chronic fatigue
You have body aches
You have lightheadedness
You have low blood pressure
If any of these symptoms sound like you, there is help. We can support your adrenals and help you feel like you have your life back again.